At Rochester TRT, we understand that providing your body with the proper nutrition is just as important for optimum health as hormones. Even with a healthy diet, there may be gaps in your wellness due to modern lifestyle choices like stress, little sun exposure, and processed foods. Supplements are useful in this situation.
We frequently provide the following three scientifically supported supplements to our patients for long-term health, vitality, and recuperation:
Creatine- 5g Daily
Why it matters:
Creatine isn’t just for athletes—it’s a powerhouse for muscle strength, brain function, and cellular energy. If you’re hitting the gym, managing a busy schedule, or noticing age-related muscle loss, creatine can help you stay strong and resilient.
Our dose recommendation:
- 5 grams daily (no loading phase needed).
Best for:
- Men over 30
- Fitness enthusiasts
- Anyone looking to improve endurance and recovery
Vitamin D- 5,000 IU Daily
Low vitamin D is very common, particularly in patients who have weakened immunity, fatigue, or low mood. Supplementation is frequently required because the majority of people do not receive enough sunlight or absorb it effectively.
Our suggested dosage:
- 5,000 IU daily (take with a fatty meal for best absorption).
Best for:
- Office workers or indoor lifestyles
- Those with low energy or seasonal mood dips
- Patients with hormonal imbalances
Omega-3 Fish Oil (1,000mg EPA/DHA Daily)
Omega-3s help maintain heart and brain function, reduce inflammation, and regulate mood. You’re probably losing out if you don’t routinely eat fatty seafood, such as salmon or sardines.
Our suggested dosage:
- 1,000 mg or more of EPA and DHA per day.
Ideal for:
- High levels of stress
- Joint or recuperation issues
- Anyone following a diet low in seafood
Final Thoughts
Whether you’re optimizing testosterone, improving fitness, or just want to feel your best, these three supplements offer a simple, science-backed upgrade to your routine.
Important: Always consult our clinic or your healthcare provider before starting new supplements—especially if you’re on medications or have existing conditions.
Need personalized advice? Contact us to schedule a consultation at Rochester TRT to tailor a plan for your goals.
